--- title: "Resources & Podcasts – Community Health, Wellness & Nutrition Resources | Lynn Community Impact" description: "Articles, resources, and podcast episodes on community health, nutrition, diabetes, heart health, and wellness from Lynn Community Impact in Oklahoma." lang: en json-ld: | { "@context": "https://schema.org", "@type": "NGO", "name": "Lynn Community Impact", "alternateName": "Lynn Institute", "url": "https://lynnimpact.org", "logo": "https://lynnimpact.org/favicon.png", "description": "A 501(c)(3) nonprofit advancing community health in Oklahoma City by improving food security, advancing health and wellness education, and engaging at-risk youth.", "address": { "@type": "PostalAddress", "streetAddress": "815 NW 58th Street", "addressLocality": "Oklahoma City", "addressRegion": "OK", "postalCode": "73116", "addressCountry": "US" }, "telephone": "+1-405-967-6680", "email": "info@lynnimpact.org", "sameAs": [ "https://www.linkedin.com/company/lihrinc/" ] } --- [![Lynn Community Impact](/assets/lynn-logo-teal-D4gda0pU.webp)](/) [Home](/)[About](/about)[Programs](/programs)[Events](/events)[Garden](/garden)[Giving](/giving)[Resources & Podcasts](/blog) [(405) 967-6680](tel:+14059676680)[Donate](https://wl.donorperfect.net/weblink/weblink.aspx?name=E354386&id=1) ![Open notebook with a cup of herbal tea and fresh greenery on a wooden table](/assets/blog-hero-DA1dxw0O.webp) Stories & Insights # Health education for our community. Explore our growing library of articles, resources, and podcast episodes on community health, nutrition, and wellness. [ ![Key Health Conditions Disproportionately Affecting Black Women](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/key-health-conditions-disproportionately-affecting-black-women.jpg) ## Key Health Conditions Disproportionately Affecting Black Women Black women play vital roles as leaders, caregivers, professionals, and community builders. Yet persistent health disparities—rooted in structural inequities, access barriers, and historical bias—continue to impact their health outcomes.... Jeff Knight · Jan 27, 2026 Read article ](/blog/key-health-conditions-disproportionately-affecting-black-women) [ ![Healthy Foods for Diabetics: Nourishing Choices for Better Blood Sugar Control](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/healthy-foods-for-diabetics.jpg) Diabetes ## Healthy Foods for Diabetics: Nourishing Choices for Better Blood Sugar Control Managing diabetes effectively involves making smart dietary choices. The right foods can help maintain stable blood sugar levels, provide essential nutrients, and improve overall health. Here’s a guide to some of the best foods for diabe... Erica Bollinger · Nov 1, 2024 Read article ](/blog/healthy-foods-for-diabetics) [ ![When Should You Get Prostate Screening? A Guide for Men](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/when-should-you-get-prostate-screening-a-guide-for-men.jpg) Men's Health ## When Should You Get Prostate Screening? A Guide for Men Prostate health is a crucial aspect of overall well-being for men, especially as they age. Prostate screening can help detect potential issues early, but knowing when to start and how often to get screened is essential. Here's a guide to... Jeff Knight · Aug 28, 2024 Read article ](/blog/when-should-you-get-prostate-screening-a-guide-for-men) [ ![Understanding Blood Pressure Numbers: What They Mean and Why They Matter](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/understanding-blood-pressure-numbers.jpg) Heart Health ## Understanding Blood Pressure Numbers: What They Mean and Why They Matter Blood pressure is a critical indicator of heart health, but understanding the numbers can sometimes be confusing. Here’s a quick guide to help you interpret your blood pressure readings and understand what they mean for your health. What... Erica Bollinger · Jun 17, 2024 Read article ](/blog/understanding-blood-pressure-numbers) [ ![Unlocking Heart Health: 5 Key Tips to Reduce Cholesterol Naturally](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/unlocking-heart-health.jpg) Heart Health ## Unlocking Heart Health: 5 Key Tips to Reduce Cholesterol Naturally In today's fast-paced world, maintaining optimal heart health is more important than ever. High cholesterol levels can significantly increase the risk of heart disease and other cardiovascular issues. Fortunately, there are simple yet ef... Erica Bollinger · Jun 17, 2024 Read article ](/blog/unlocking-heart-health) [ ![Recognizing the Signs of a Heart Attack: A Lifesaving Guide](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/recognizing-the-signs-of-a-heart-attack.jpg) Heart Health ## Recognizing the Signs of a Heart Attack: A Lifesaving Guide Heart attacks are one of the leading causes of death worldwide, but recognizing the early signs can significantly increase the chances of survival and recovery. Understanding the symptoms can empower you to take quick action, potentially... Erica Bollinger · Jun 17, 2024 Read article ](/blog/recognizing-the-signs-of-a-heart-attack) [ ![Top 5 Men's Health Issues: What You Need to Know](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/top-5-mens-health-issues-what-you-need-to-know.jpg) Men's Health ## Top 5 Men's Health Issues: What You Need to Know .Men often face unique health challenges and risks that can impact their quality of life. Understanding and addressing these health issues is crucial for maintaining well-being and longevity. Here are the top five health issues affecting... Erica Bollinger · Jun 2, 2024 Read article ](/blog/top-5-mens-health-issues-what-you-need-to-know) [ ![The Power of Keeping a Food Journal: A Tool for Healthy Eating](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/food-journal.jpg) Obesity ## The Power of Keeping a Food Journal: A Tool for Healthy Eating Maintaining a food journal, also known as a food diary or log, is a simple yet powerful tool that can help you make healthier food choices, track your eating habits, and reach your wellness goals. Whether you're looking to lose weight, i... Alicia Northern · Jun 2, 2024 Read article ](/blog/food-journal) [ ![Effective Ways to Improve High Blood Pressure](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/effective-ways-to-improve-high-blood-pressure.jpg) Heart Health ## Effective Ways to Improve High Blood Pressure High blood pressure, also known as hypertension, is a common condition that can lead to serious health issues like heart disease and stroke if left unmanaged. The good news is that there are several effective ways to improve and maintain... Erica Bollinger · Jun 2, 2024 Read article ](/blog/effective-ways-to-improve-high-blood-pressure) [ ![Exercise & Diabetes](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/exercise-and-diabetes.jpg) Diabetes ## Exercise & Diabetes Exercise plays a crucial role in managing diabetes, whether you have Type 1 or Type 2. Regular physical activity helps regulate blood sugar levels, improves overall health, and reduces the risk of complications. Here’s a guide on how exe... Erica Bollinger · Jun 2, 2024 Read article ](/blog/exercise-and-diabetes) [ ![Understanding Prostate Health: Tips for Men of All Ages](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/prostate-healthy.jpg) Men's Health ## Understanding Prostate Health: Tips for Men of All Ages Prostate health is a significant aspect of men’s health, especially as they age. The prostate is a small gland located below the bladder and in front of the rectum, playing a crucial role in the male reproductive system. Here’s a guide t... Erica Bollinger · Jun 2, 2024 Read article ](/blog/prostate-healthy) [ ![Health Conditions Most Common in Black Men: Understanding Risks and Taking Action](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/health-conditions.jpg) Men's Health ## Health Conditions Most Common in Black Men: Understanding Risks and Taking Action Black men face unique health challenges that can impact their well-being and quality of life. While health conditions vary among individuals, certain diseases and conditions are more prevalent in this demographic group. Here are some of ... Erica Bollinger · Jun 2, 2024 Read article ](/blog/health-conditions) [ ![Exercise Tips for Senior Men: Maintaining Health and Vitality](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/mens-health.jpg) Men's Health ## Exercise Tips for Senior Men: Maintaining Health and Vitality Exercise is essential for people of all ages, including senior men. Regular physical activity not only helps maintain strength and flexibility but also improves overall health and well-being. Here are some exercise tips tailored specific... Alicia Northern · Jun 19, 2019 Read article ](/blog/mens-health) [ ![Understanding Obesity: A Comprehensive Guide to Health and Wellness](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/understanding-obesity.jpg) Obesity ## Understanding Obesity: A Comprehensive Guide to Health and Wellness Obesity is a complex and widespread health issue that affects millions of people worldwide. While it is often associated with excess body weight, obesity encompasses much more than just physical appearance. It involves a combination of g... Alicia Northern · Jun 19, 2019 Read article ](/blog/understanding-obesity) [ ![Simple Exercises for Beginners: Getting Started on Your Fitness Journey](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/simple-exercises.jpg) Obesity ## Simple Exercises for Beginners: Getting Started on Your Fitness Journey Starting an exercise routine can feel daunting, especially if you're carrying extra weight. However, incorporating simple exercises into your daily routine can help you build strength, improve flexibility, and boost your overall health a... Alicia Northern · Jun 19, 2019 Read article ](/blog/simple-exercises) [ ![Baby Steps to Combat Obesity: Small Changes, Big Impact](https://vbfqwbqyxjuddxwhcqog.supabase.co/storage/v1/object/public/post-images/imported/combat-obesity.jpg) Obesity ## Baby Steps to Combat Obesity: Small Changes, Big Impact Obesity is a complex health issue affecting millions worldwide, with significant implications for overall well-being and quality of life. While overcoming obesity may seem daunting, even small changes in lifestyle and habits can lead to ... Alicia Northern · Jun 19, 2019 Read article ](/blog/combat-obesity) ![Lynn Community Impact logo](/assets/lynn-logo-white-Q77e0397.webp) Building a healthier, stronger community through programs that nourish, educate, and connect. [](https://www.linkedin.com/company/lihrinc/) #### Contact - 815 NW 58th Street Oklahoma City, OK 73116 - [(405) 967-6680](tel:+14059676680) - [info@lynnimpact.org](mailto:info@lynnimpact.org) #### Explore - [About](/about) - [Programs](/programs) - [Events](/events) - [Garden](/garden) - [Giving](/giving) - [Resources & Podcasts](/blog) - [Contact](/contact) [Donate](https://wl.donorperfect.net/weblink/weblink.aspx?name=E354386&id=1) © 2026 Lynn Community Impact. All rights reserved. - [Privacy Policy](/privacy-policy) - [Terms of Service](/terms-of-service) - [SMS Opt-In](/opt-in)